Chef Michael Moore Prepares Diabetic-Friendly Barbecue Rib Steak With Horseradish and Sweet Chiles

Posted on March 15, 2013

Blood Sugar The Family by Michael Moore


Australian Chef Michael Moore was diagnosed with diabetes at age 35 and had a stroke. After his recovery, he made major changes to how he approaches cooking and believes that healthy food can be delicious. Here he makes a diabetic-friendly meal of grilled rib steak with horseradish and sweet chilies. Chef Moore prefers grass-fed beef. He grills the steaks and makes a pickled sweet chiles, which can be adjusted for the desired hotness.

He uses little bit of superfine sugar to give it flavor. He also uses agave nectar, which has a low glycemic index. The pickles can be put into jars and will keep for a couple of weeks in the fridge. His new book of diabetic friendly recipes is Blood Sugar: the Family.



You can see Chef Moore's recipes for Barbecue rib steak with fresh horseradish and chili, Sweet potato fries and Cinnamon apple upside-down pudding here.

Photo: New Holland Australia


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