Dr. Sanjay Gupta Talks Losing Weight With Volumetrics

Posted on May 15, 2012

Dr. Sanjay Gupta discusses a weight loss tip for dieters who feel deprived and hungry. He says eating foods with high water content will help your stomach feel full on fewer calories. It's called volumetrics, and it's a way to make you feel full so you won't binge. In his example, he cut an ordinary hamburger in half. Then he added a huge salad with vegetables and a giant plate of watermelon. Dr. Gupta says if you only make one change, reduce each meal by 200 calories, you'll lose one pound a week and still feel full.

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